{"id":3547,"date":"2015-10-09T19:07:02","date_gmt":"2015-10-09T17:07:02","guid":{"rendered":"http:\/\/turismovallesanlorenzo.com\/en\/trekking\/"},"modified":"2016-01-19T15:25:28","modified_gmt":"2016-01-19T14:25:28","slug":"trekking","status":"publish","type":"page","link":"https:\/\/turismovallesanlorenzo.com\/en\/trekking\/","title":{"rendered":"Trekking"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; background_color=&#8221;#bda0cb&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax_method=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_fullwidth_slider admin_label=&#8221;Fullwidth Slider&#8221; show_arrows=&#8221;on&#8221; show_pagination=&#8221;on&#8221; auto=&#8221;off&#8221; parallax=&#8221;off&#8221; auto_ignore_hover=&#8221;off&#8221; parallax_method=&#8221;off&#8221; remove_inner_shadow=&#8221;off&#8221; background_position=&#8221;default&#8221; background_size=&#8221;default&#8221; hide_content_on_mobile=&#8221;off&#8221; hide_cta_on_mobile=&#8221;off&#8221; show_image_video_mobile=&#8221;off&#8221; custom_button=&#8221;off&#8221; button_letter_spacing=&#8221;0&#8243; button_use_icon=&#8221;default&#8221; button_icon_placement=&#8221;right&#8221; button_on_hover=&#8221;on&#8221; button_letter_spacing_hover=&#8221;0&#8243; header_font_size=&#8221;46&#8243; body_font_size=&#8221;16&#8243; button_text_size=&#8221;20&#8243; button_border_width=&#8221;2&#8243; button_border_radius=&#8221;3&#8243; button_border_radius_hover=&#8221;3&#8243;] [et_pb_slide heading=&#8221;Hiking&#8221; button_link=&#8221;#&#8221; background_color=&#8221;#bda0cb&#8221; alignment=&#8221;center&#8221; background_layout=&#8221;dark&#8221; image=&#8221;http:\/\/turismovalledelsanlorenzo.com\/wp-content\/uploads\/2015\/10\/trekking.jpeg&#8221; background_position=&#8221;default&#8221; background_size=&#8221;default&#8221; allow_player_pause=&#8221;off&#8221; header_font_select=&#8221;default&#8221; body_font_select=&#8221;default&#8221; custom_button=&#8221;off&#8221; button_font_select=&#8221;default&#8221; button_use_icon=&#8221;default&#8221; button_icon_placement=&#8221;right&#8221; button_on_hover=&#8221;on&#8221;] [\/et_pb_slide] [\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section admin_label=&#8221;Sezione&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_sidebar admin_label=&#8221;Barra Laterale&#8221; orientation=&#8221;left&#8221; area=&#8221;et_pb_widget_area_3&#8243; background_layout=&#8221;light&#8221; remove_border=&#8221;off&#8221;] [\/et_pb_sidebar][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;2&#8243;][et_pb_row_inner admin_label=&#8221;Riga&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Testo&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_font_size=&#8221;14&#8243;]<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">The San Lorenzo Valley, from its sea to its interior and as far as the highest peaks, reaching altitudes <span class=\"Apple-converted-space\">\u00a0 <\/span>in excess of 1000 metres, has a number of interesting excursion options, accessible to all, all year round. A walk in the woods, lying on the grass, hiking on a mountain trail, all things which have the power to guarantee and increase the state of well-being of our body and mind, allowing us to discover renewed energy. It is well documented that hiking is an activity which is good for one&#8217;s health.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">It is possible to go hiking all year round even with children. The great number of paths allows one to choose according to individual experience and interests.<\/p>\n<p class=\"p2\" style=\"text-align: justify;\"><a href=\"http:\/\/turismovalledelsanlorenzo.com\/wp-content\/uploads\/2015\/10\/passeggiata3.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1929 aligncenter\" src=\"http:\/\/turismovalledelsanlorenzo.com\/wp-content\/uploads\/2015\/10\/passeggiata3-300x200.jpg\" alt=\"Trekking\" width=\"399\" height=\"266\" srcset=\"https:\/\/turismovallesanlorenzo.com\/wp-content\/uploads\/2015\/10\/passeggiata3-300x200.jpg 300w, https:\/\/turismovallesanlorenzo.com\/wp-content\/uploads\/2015\/10\/passeggiata3-768x511.jpg 768w, https:\/\/turismovallesanlorenzo.com\/wp-content\/uploads\/2015\/10\/passeggiata3.jpg 1024w, https:\/\/turismovallesanlorenzo.com\/wp-content\/uploads\/2015\/10\/passeggiata3-1080x719.jpg 1080w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><\/a><\/p>\n<p class=\"p1\" style=\"text-align: justify;\">It is possible to choose short walks with a slight elevation gain, which are also suitable for practising Nordic Walking, or walks of E difficulty lasting over five hours, with elevation gains in excess of 800 metres.<span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\">The paths and mule tracks often intersect with each other into a web which allows one to go from cultivated land to areas which can be barren or populated by Mediterranean wildlife and vegetation.<\/p>\n<p class=\"p2\" style=\"text-align: justify;\">If one is patient, encounters can occur with squirrels, foxes, wild boar, kestrels, buzzards, short-toed eagles, hoopoes, owls, little owls, barn owls according to the season.<\/p>\n<p class=\"p2\" style=\"text-align: justify;\"><a href=\"http:\/\/turismovalledelsanlorenzo.com\/wp-content\/uploads\/2015\/10\/animali-Upupa.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3199 aligncenter\" src=\"http:\/\/turismovalledelsanlorenzo.com\/wp-content\/uploads\/2015\/10\/animali-Upupa-300x192.jpg\" alt=\"animali - Upupa\" width=\"400\" height=\"256\" srcset=\"https:\/\/turismovallesanlorenzo.com\/wp-content\/uploads\/2015\/10\/animali-Upupa-300x192.jpg 300w, https:\/\/turismovallesanlorenzo.com\/wp-content\/uploads\/2015\/10\/animali-Upupa.jpg 1024w, https:\/\/turismovallesanlorenzo.com\/wp-content\/uploads\/2015\/10\/animali-Upupa-1080x691.jpg 1080w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p class=\"p1\" style=\"text-align: justify;\">A walk in the valley can also be a way broaden one&#8217;s cultural knowledge, because apart from the beautiful scenery, nature&#8217;s colours and fragrances, one can visit villages and hamlets at the same slow and captivating pace as our own natural rhythm, in a renewed union of body and mind.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">The back country is a great treasure of ancient hamlets, with their medieval appearance still intact, far away from all noise and bustle, nestled in the woods and Mediterranean scrub dominated by unspoiled mountains. The variety of landscapes, environments and botanical species is incredibly vast. Thanks to its mild climate one can go for walk all year round, snow is rare below 1000 metres and sunsets are spectacular especially in winter.<\/p>\n<p class=\"p2\" style=\"text-align: justify;\">It is possible to walk alone, but also accompanied by Environmental and Tour guides who can help to discover unexpected routes, providing information and curiosities. Sensitivity towards the environment is growing, as is the will to experience it in harmony.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">Also increasing is the awareness of how man&#8217;s impact affects the environment, the sensation that one feels whilst going down ancient mule tracks, admiring the breathtaking views or encountering centuries-old trees is something that instils in us the importance of safeguarding and preserving nature&#8217;s environment.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"http:\/\/turismovalledelsanlorenzo.com\/wp-content\/uploads\/2015\/10\/trekking.jpeg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1872 aligncenter\" src=\"http:\/\/turismovalledelsanlorenzo.com\/wp-content\/uploads\/2015\/10\/trekking-300x225.jpeg\" alt=\"Trekking\" width=\"401\" height=\"301\" srcset=\"https:\/\/turismovallesanlorenzo.com\/wp-content\/uploads\/2015\/10\/trekking-300x225.jpeg 300w, https:\/\/turismovallesanlorenzo.com\/wp-content\/uploads\/2015\/10\/trekking-768x576.jpeg 768w, https:\/\/turismovallesanlorenzo.com\/wp-content\/uploads\/2015\/10\/trekking-510x382.jpeg 510w, https:\/\/turismovallesanlorenzo.com\/wp-content\/uploads\/2015\/10\/trekking.jpeg 800w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/a><\/p>\n<p class=\"p1\" style=\"text-align: justify;\">Let us remember to be discrete, admirers and not invaders, let us avoid leaving behind traces of our passage and respect the environment. Above all, let us avoid any risk of fires. Fire is the worst enemy of our warm, dry environment.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">To organize a guided excursion contact Qualified Environment and Excursion Guides,\u00a0on the Province&#8217;s website.<\/p>\n<p>[\/et_pb_text][et_pb_gallery admin_label=&#8221;Galleria&#8221; gallery_ids=&#8221;1876,1878,1877,2810,2809,2808&#8243; fullwidth=&#8221;on&#8221; show_title_and_caption=&#8221;on&#8221; show_pagination=&#8221;on&#8221; background_layout=&#8221;light&#8221; auto=&#8221;on&#8221; hover_overlay_color=&#8221;rgba(255,255,255,0.9)&#8221; caption_all_caps=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; saved_tabs=&#8221;all&#8221; gallery_orderby=&#8221;rand&#8221; caption_font_size=&#8221;14&#8243; title_font_size=&#8221;16&#8243;] [\/et_pb_gallery][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section admin_label=&#8221;Sezione&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; transparent_background=&#8221;off&#8221; background_color=&#8221;#bda0cb&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row admin_label=&#8221;Riga&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Testo&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Percorsi:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Riga&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Testo&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h5><a href=\"http:\/\/turismovalledelsanlorenzo.com\/natura-sentieri\/percorso-da-pietrabruna-ad-anello-monte-follia\/\" target=\"_blank\" rel=\"noopener\">Pietrabruna &#8211; Anello Monte Follia<\/a><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Testo&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h5><a href=\"http:\/\/turismovalledelsanlorenzo.com\/natura-sentieri\/percorso-da-san-lorenzo-a-lingueglietta-e-cipressa\/\" target=\"_blank\" rel=\"noopener\">San Lorenzo &#8211; Lingueglietta &#8211; Cipressa<\/a><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Testo&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h5><a href=\"http:\/\/turismovalledelsanlorenzo.com\/natura-sentieri\/percorso-anello-di-civezza\/\" target=\"_blank\" rel=\"noopener\">Anello di Civezza<\/a><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Riga&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Testo&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h5><a href=\"http:\/\/turismovalledelsanlorenzo.com\/natura-sentieri\/percorso-da-civezza-a-lingueglietta\/\" target=\"_blank\" rel=\"noopener\">Civezza &#8211; Lingueglietta<\/a><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Testo&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h5><a href=\"http:\/\/turismovalledelsanlorenzo.com\/natura-sentieri\/percorso-da-san-lorenzo-a-civezza\/\" target=\"_blank\" rel=\"noopener\">San Lorenzo &#8211; Civezza<\/a><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Testo&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h5><a href=\"http:\/\/turismovalledelsanlorenzo.com\/natura-sentieri\/percorso-da-torre-paponi-a-lingueglietta\/\" target=\"_blank\" rel=\"noopener\">Torre Paponi &#8211; Lingueglietta<\/a><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Riga&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Testo&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h5><a href=\"http:\/\/turismovalledelsanlorenzo.com\/natura-sentieri\/percorso-da-lingueglietta-a-san-lorenzo\/\" target=\"_blank\" rel=\"noopener\">Lingueglietta &#8211; San Lorenzo<\/a><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Testo&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h5><a href=\"http:\/\/turismovalledelsanlorenzo.com\/natura-sentieri\/percorso-anello-di-costarainera\/\" target=\"_blank\" rel=\"noopener\">Anello di Costarainera<\/a><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Testo&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h5><a href=\"http:\/\/turismovalledelsanlorenzo.com\/natura-sentieri\/percorso-da-san-lorenzo-a-costarainera\/\" target=\"_blank\" rel=\"noopener\">San Lorenzo &#8211; Costarainera<\/a><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Riga&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Testo&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_font_size=&#8221;14&#8243;]<\/p>\n<h5><a href=\"https:\/\/turismovallesanlorenzo.com\/natura\/sentieri\/percorso-anello-di-boscomare\/\">Anello di Boscomare<\/a><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Testo&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_font_size=&#8221;14&#8243;]<\/p>\n<h5><a href=\"https:\/\/turismovallesanlorenzo.com\/natura\/sentieri\/percorso-da-boscomare-a-pietrabruna\/\">Boscomare &#8211; Pietrabruna<\/a><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Testo&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_font_size=&#8221;14&#8243;]<\/p>\n<h5>\u00a0<a href=\"https:\/\/turismovallesanlorenzo.com\/natura\/sentieri\/percorso-da-san-lorenzo-a-cipressa\/\">San Lorenzo &#8211; Cipressa<\/a><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; background_color=&#8221;#bda0cb&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax_method=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row admin_label=&#8221;row&#8221;][et_pb_column type=&#8221;4_4&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The San Lorenzo Valley, from its sea to its interior and as far as the highest peaks, reaching altitudes \u00a0 in excess of 1000 metres, has a number of interesting excursion options, accessible to all, all year round. A walk in the woods, lying on the grass, hiking on a mountain trail, all things which [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3547","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"turismovallesanlorenzo.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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